I already know what you are thinking. “What is it that you do?”
I get really passionate answering this question and could go on and on but I won’t.
Yoga-Informed Psychotherapy is a SPECIALIZED treatment offering I provide that integrates traditional Psychotherapy with Yoga Psychology and Practice.
Now, you may be wondering, “Why do you combine them?”
I have discovered over a long time that combining them creates the best and most lasting outcomes for you. I can customize the combo just for you and what you want to create for yourself and your life. It’s all about what you need and want.
You will leave therapy with a multitude of tools, skills and practices to keep yourself in mental, emotional and physical balance as life’s ups and downs challenge your ability to cope.
“What kind of tools and skills are you talking about? Do I have to stand on my head?”
No, you don’t have to stand on your head but I can teach you to if you want! It’s fun!!!
Some of the skills and tools you will acquire include: Mindfulness and Meditation skills and practices, Breathing practices, Asana (that’s the physical practice of yoga) according to interest and any physical challenges and, areas for you to continue to explore to continue in self-study and growth.
Yoga-Informed Psychotherapy gives you experiences in learning how to tolerate and work through uncertainty and many kinds of distress.
This combination of therapies supports you to develop an accepting and compassionate relationship with yourself, both body and mind.
Yes, I’m talking about learning Self-Compassion; it’s key!
Ok, I tried to keep it short and sweet.
Please, feel free to reach out to me with any questions or concerns related to the integration of
yoga into your therapy.