Yoga Psychology, Yoga Practice and Psychotherapy are a dynamic combination in which to explore ourselves and our lives. Come explore your whole self to discover what already exists inside of you. Learn how to live a more emotionally balanced life, and learn tools/skills to work with the issues in your life that trouble you the most, Practice being your most authentic self. Group process will include self-exploration, psychotherapy, meditation and mindfulness practice, and the physical practice of yoga. Appropriate for beginner yogis as well as seasoned practitioners.
Join me, I’m here to guide and support you along the way.
Next group session begins September 11, 2019 Group runs for 6 consecutive Wednesdays 6:30pm-8:00pm at Heights Haven Studio
Group led by Diane L Bailey, RN, LPC, RYT 500
Please contact me to register or get additional information.
Interested? Read about previous group member’s experiences here:
“Diane skillfully weaves together her expertise of yoga and psychotherapy to create a full body, full heart, full mind experience. She allows for group interaction which left us all feeling connected and supported. She delivers a variety of tools and exercises that left us empowered to continue working beyond our time in group. Overall, the opportunity to work with Diane and the group as a whole was a blessing and gift.”
“I had no prior experience with Yoga or group therapy… The group dynamics and interactions were excellent and definitely helped the process. Diane is a wonderful person who is extremely devoted to all her students’ mental and physical well-being. I would recommend this class (group) for anyone who has any interest in the connection between the body and mind, as well as dipping your toe in either group therapy or Yoga. It was definitely a worthwhile experience. So much so that I’m seriously considering signing for the next set of classes.”